This happens in the beautiful Tuscany countryside, Il Roccone.

With the Sizzling Yala Team: Francesca, Nathalie and Ophelie!

In the Menu for this spring cleanse: FUN, COLOURS, TASTES and REJUVENATION in NATURE !!!

Each day we'll explore the energy of a specific CHAKRA. Starting from foundations to awakening

Tuscany, and in particular the Natural Reserve of Pigelleto, is the perfect spot where re-connect your body and your mind to the planet.

Every morning we will start introducing the CHAKRA of the day with a detox ritual followed from a meditation and Pranayama (breath techniques) class. After this internal body cleansing we will practice with Francesca Lo Cascio a two hours yoga class. Beyond this daily routine we will enjoy Francesca’s teaching during 3 evening Yin yoga classes, created to deeply relax and stretch your body.

Nathalie Babouraj, French/Indian doctor and owner of the ISI (Institut de santé integrative) in Paris, will guide us through the knowledge of Ayurveda. Following her guidance we will learn and practice together the principles of this ancient medicine.

During this week of training in yoga, meditation, Ayurveda medicine and vegetarian cooking, we will visit some of Italian local organic farms to better understand the world and the work hidden behind the products we use in our daily life. We will also be in contact with the local producers ready to share their love and passion for this land. We will learn the traditional art to make pasta, cheese and pizza to bring home the taste of this land. Our home, il Roccone, a secular house, is in the middle of the Natural reserve of Pigelleto, well known for its big chestnuts forest and wild fauna.

This part of the region is also very known for the thermal proprieties of its water. Taking care of our body we will learn how prepare natural cosmetics with the products of this land and we will spend and afternoon in the Thermal SPA of Bagni San Filippo.  During our out-door visits we can observe the quietness of local life and the hospitality of the habitants of Montalcino, the traditional production of a local honey farm and the unique beauty of the Abbazia Sant'Antimo during a relaxing hiking in the nature and explore the picturesque village of Bolsena.

A manual will be offered to you so that you can experience the Detox at home when needed.

During the retreat we will have the opportunity to express our creativity through the practice of yoga, meditation, cooking class and dance.

 

 

TRAVEL PACKAGES :

1. From 10th to 16th June 2017 Double shared room (single bed): EARLY BIRD 1200€/pp. until 10 March 2017

2. From 10th to 16th June 2017 Double room Offer “COME WITH A FRIENDEARLY BIRD 1150€/pp. until 10 March 2017

3. From 10th to 16th June 2017 in Double shared room (private bed): € 1350.00*/pp

4. From 10th to 16th June 2017 Double room Offer “COME WITH A FRIEND”: € 1250.00*/pp

 “COME WITH A FRIEND” Offer is available ONLY for 2 people booking together.

INCLUDED:

*package includes 6 nights in double shared room at Il Roccone , full vegetarian local menu, full yoga program, YALA activities and workshops.

NOT INCLUDED:

*Flights and Transfer from/to Il Roccone

 

- A minivan service will be available from the ROMA FIUMICINO airport to Il Roccone the 10th June at 2.30PM (Arrive at il Roccone at 5.30PM) (Reservation required - 40€/pp)

- A minivan service will be available from the Il Roccone to ROMA FIUMICINO airport the 16th June at NOON (Arrive at ROMA FIUMICINO airport at 3.30PM) (Reservation required - 40€/pp)

 

 

HIGHLIGHTS

- 7days all inclusive package at “il Roccone”, a secular villa in the Natural Reserve of Pigelleto.

- Morning class of Chakra theory, Meditation, Pranayama and Yoga by Francesca Lo Cascio

- Ayurvedic class by Doctor Nathalie Babouraj

- Daily vegetarian Ayurvedic brunch and diner with fresh local products.

- Evening Yin Yoga classes.

- An afternoon at the 5stars Thermal Spa of Bagno Vignoni.

- Massages, healthy therapy, relaxation.

- Excursions (visit to a typical Tuscan ancient village of Montalcino, trekking in the natural reserve of Pigelleto, trekking at Abbazia Sant'Antimo, visit of local honey organic farms, Italian cooking class.

 

YOGA PRACTICE

Francesca Lo Cascio will guide you during the Meditation and Yoga classes. The classes are mainly held in English with the possibility of classes available in other languages according to our guests needs (French, Spanish or Italian).

Our yoga program is dedicated to all levels of this discipline. Entirely based on how guiding your breathing its practice will be divided in four parts:

The first part is dedicated to breathing (Pranayama) and to meditation. 

The second dynamic part of Vinyasa Yoga where the breathing guides your mouvements.

A third part of Partner Yoga where we enjoy the opportunity to be in a group and deeply understand the benefit of asana all together.

A last part consists instead in deep relaxation (Shavasana).

 

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AYURVEDIC NUTRITION CLASS

What if Eating was fun, nurturing, and creative ?

Today, more an more research shows that WHAT we eat matters, but HOW we eat is even more important, as says Marc David, nutritionist, researcher and author of The Slow Down Diet. It’s what ancient wisdoms have been saying for thousands of years, like Ayurveda, one of the oldest indian medicine.

So... Ready to dive into the mysteries of Ayurveda, with the 7 keys for an intuitive kitchen that Nathalie Geetha will share with you ?

Ayurvedic tapas, finger-eating, tasting with your senses, self massage and creating your own beauty ritual are just a few hints of what’s waiting for you at this Yoga, Meditation and Ayurveda training in Toscane. Perfect to take a zen-break in this fast and furious world...

Nathalie Geetha is a life-lover... After a career as a family physician, she decides to train in yogatherapy, dance, and Ayurveda, with Deepak Chopra.

A manual will be offered to you so that you can experience the Detox at home when needed.

*This detox program is inspired by Nathalie Geetha's on-line program "Ma Détox Colorée"

  

BOLLY - YOGA

To celebrate our body, let’s groove with this fun and joyful Bolly-Yoga class with Nathalie Geetha! Music will be our guide for movement : breathing, hips, shoulders, mudras, eye expressions, all our cells will sparkle, so we dance with our soul...

 

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ABOUT THE TEACHERS:

 

FRANCESCA LO CASCIO

Italian architect and interior designer, Francesca expresses her creative flair in her job as much as in her everyday life. Francesca found the spark of her passions nurturing inner balance and a healthy lifestyle based on yoga, natural eating and creativity.

Her yoga story started in Thailand in 2002, where she studied Hatha Yoga in Pai, and progressively refined her studies in Vinyasa Yoga in India at Richikesh's Tattvaa Centre, in Paris with Mika de Brito and Gerard Arnauld and in the United Stated with Paulie Zink, founder of Yin yoga. She studied the Chakra balancing technique with Jana Johnson in Bali.

Deeply inspired by the work of her teachers Dr. Anodea Judith and Selene Vega, she recently completed an intensive training in the Phsycology of Chakras. Currently she focuses her attention and studies around phsychology, bioenergy and movement.

In 2014 she decided to create Yala Collective to connect with others, while sharing passions and evolving her vision and love for living.  

Read the FULL BIO - www.flocdesign.com

 

 

 

 

 

NATHALIE BABOURAJ

Nathalie is passionate about life, and building bridges. She starts by combining the best of western progress and ancient wisdoms, since she grew up between France and India.

She practiced western medicine for 5 years as a preventive doc for the firefighters of Paris. And she also explored yogatherapy and the ayurvedic lifestyle in India, as well as in the USA, with Deepak Chopra.Nathalie Geetha Babouraj.

She is one of the pioneers in France in integrative health, she founded the iSi in 2013. She also loves to explore the intelligence of life through dance, cooking and the power of the tribe. Today, if she had to describe her job, it would be "designer of inner and sensory journeys" to create your own path to your soul.

Read the FULL BIO - She is the founder of the Institute de santé integrative of Paris.