What if Eating was fun, nurturing, and creative ?
Today, more an more research shows that WHAT we eat matters, but HOW we eat is even more important, as says Marc David, nutricionist, researcher and author of The Slow Down Diet. It’s what ancient wisdoms have been saying for thousands of years, like Ayurveda, one of the oldest indian medicine.
So... Ready to dive into the mysteries of Ayurveda, with the 7 keys for an intuitive kitchen that Nathalie Geetha will share with you ?
Ayurvedic tapas, finger-eating, savoring with your senses, self massage and creating your own beauty rituel are just a few hints of what’s waiting for you at this Yoga, Meditation and Ayurveda training in Toscane. Perfect to take a zen-break in this fast and furious world...
Want to grab a taste, HERE, with an original meditation...
Nathalie Geetha is a life-lover... After a career as a family physician, she decides to train in yogatherapy, danse, and Ayurveda, with Deepak Chopra.
She creates her job : integrative health coach, and the iSi, l’Institut de Santé Intégrative.
You can find her at hers workshops : « les brunchs de Nathalie », in Paris, or in the Ayurvedic Bubbles : mini Ayurvedic retreats in the countryside, 30 minutes away from Paris. Her path meets the Yala collective and charmed by the creative energy, she jumps into the train... Yala !